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Do you know this massage? And these 12 advantages of a body massage that we are going to tell you?
This type of massage was used in different parts of China, India, Japan and even we can see it on Egyptian hieroglyphs.
Read our post to know about the advantages of a body massage and other types of massages.
Advantages of a body massage
Our body needs a little attention to work effectively. In this stressful life there is need for relaxation.
Massaging can help to benefit your body in many ways.
Massaging builds up your muscles improves blood circulation and helps to remove toxins from your body.
Apart from this there are many other health benefits of massaging. It relives joint pain and relaxes your mind and body.
Here we tell you some of the advantages of a body massage.
⚜ Relieves pain and improves mood
A body massage relieves pains and alleviates stress. It also elevates your mood. This type of massage releases endorphins in the body. This hormone helps you to relax and also alleviates pain.
⚜ Relaxes muscles and joints
Body massage makes your muscles and joints flexible. It relieves muscular contraction and helps to relax your muscles. It reduces rigidity of joints and helps you to move around.
⚜ Removes scars
Massaging can fade away the scars. It helps in the formation of collagen and help to heal and repair the skin especially after surgery or an injury that leaves a scar on the skin. This is one of the best health advantages of a body massage.
⚜ Relieves migraines
One of the advantages of a body massage is that relieves migraines, joint pain and even minimizes the risk of cancer. By increasing blood flow, it reduces pain and inflammation.
⚜ Detoxes the body
The pressure created due to massaging helps to the toxins from the tissues which are the removed from the body. Massaging supplies more oxygen to the body issues. This helps to cleanse your body and prevent cancer.
⚜ Prevents exercise injury
Massaging relaxes the muscles which are otherwise stiff. This helps to prevent injury during exercise. Without massaging the muscles are more prone to strain.
⚜ Helps in fast recovery
Body massage helps heal injuries quickly as it increases blood circulation. There will be more nutrients supplied to the area and therefore healing will be fast.
⚜ Increase blood flow
Body massage increases the flow of blood to the tissues. For that reason, more oxygen and nutrients are supplied to tissue cells. This will help you to be active and alleviate fatigue. Massaging also relieves pain and migraines.
⚜ Alleviates anxiety and depression
Massaging keeps you in a good mood. It can also help to alleviate anxiety and depression. Body massages improves your breathing which removes all fear and anxiety from your mind.
✴ They help relieve chronic back pain.
✴ They have also been linked to a decrease in rigidity, while improving the mobility of people suffering from osteoarthritis.
✴ Improve the appearance of the skin.
✴ They are perfect for intensify the beauty of the skin, since by stimulating blood circulation through the body the skin becomes firmer, smoother and more attractive.
✴ Surpass the lymphatic system.
✴ It increases the flow of lymphatic fluid improving the ganglion system, which is responsible for ending toxins and other pollutants in our body.
What are the different categories of massages?
The most popular categories of massage are:
🔶 Swedish Massage. Without a doubt this is one of the most widely used massages in the world. This massage is the basic relaxation.
The massage technique consists of 5 main movements: effleurage, petrissage, tapotement, friction and vibration.
This massage is also known as therapeutic massage as it is a basic treatment. The masseurs use long, smooth techniques, using the technique of kneading and circular movements.
🔶 Aromatherapy Massage. This massage is among the most popular and therapeutic massages in the world.
This type of massage uses one or more fragrant vegetable oils, called essential oils.
Each of these oils is chosen to meet specific needs and to treat certain ailments. One of the most common essential oils used in aromatherapy is lavender.
🔶 Hot Stone Massage. The basalt hot stone massage consists of placing this type of stone in specific points of the body to warm and loosen the muscles, balancing the energy centers of the body.
Thanks to the warmth of the stones the muscles are comforted, and it helps those people who suffer muscular tension but prefer a soft massage.
🔶 Deep Tissue Massage. This massage is similar to the Swedish massage but implements firmer pressure on the muscles.
Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. People often feel sore for one to two days after deep tissue massage.
🔶 Shiatsu. It is one of the most popular massages known all over the world. This is a massage technique that has its origin in Japan.
For this massage use a technique of finger pressure in areas using a rhythmic sequence in the meridians of acupuncture. Each point is kept pressed for a period of 2 to 8 seconds.
People who undergo this type of massage for the first time say that it is very relaxing even though the pressure is constant and leaves no pain later. That is why it is becoming increasingly popular as a massage performed by specialized masseurs.
🔶 Thai Massage. Thai massage has become an art for several years and has experienced improvements in its techniques.
Like shiatsu, Thai massage alienates the energies of the body. The masseur exerts light pressure on specific points, including compressions and different types of maneuvers. This treatment is becoming more and more popular due to its energizing effect.
This popular massage also helps to reduce stress and improve the flexibility and mobility of the body.
🔶 Pregnancy massage. Also called “prenatal massage” is becoming increasingly popular among pregnant women.
Women are increasingly aware of the importance of this treatment at this stage of pregnancy. Professional masseurs know the correct postures in which to place the woman’s body and how to adapt massage techniques to the woman’s physical condition and gestational period.
Of the most popular massages, prenatal massage is also used to reduce stress, inflammation, pain, anxiety and depression.
The massage sessions are personalized and adapted to the needs of the mother, which is why it is one of the most popular massages.
Reflexology Massage. Although reflexology is sometimes called foot massage, it is more than simple foot massage.
Reflexology involves applying pressure to certain points on the foot that correspond to organs and systems in the body.
Reflexology is very relaxing, especially for people who stand on their feet all day or just have tired, achy feet.
Sports Massage. This massage is performed before the sport to warm up the muscles, and after the sport to loosen the muscles. This massage is also recommended for rehabilitation of injuries, improving sports performance, flexibility and muscle balance.
However, you don’t have to be a sportsman to go for this massage. Sports massage is also used by people who are active and do some exercise frequently.
The aim of this massage is not relaxation but the prevention and treatment of injuries.
Do you want to discover the advantages of a body massage or maybe you are interested in other types of massages? Come and meet us. Contact us through our website. You will enjoy the best massage in Tenerife.